26 Aug 09 (Nate)

I actually had a better time doing this one than the exercise the previous day.

12 Rounds Completed.

CF Warmup

2 Muscleups (Pull-up bar, not rings)

4 Handstand pushups (140#)

8x30# Dumbell Swings (I guess that's roughly 1 pood, that explains why I was able to get to 12 rounds)

20 minutes for time.

On round 7 I couldn't get the muscle ups so I had to sub in dips, after that I was able to get back up again.