CrossFit Thursday 100218

Posted on Feb 17 2010 by CrossFix

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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chiayenl's picture
by chiayenl - 02/18/2010 - 22:36

I had to skip this one. 

I had to skip this one.  Throughout the day I had trouble moving pretty much my entire body so I think I need an extra day of rest.

Randy's picture
by Randy - 02/18/2010 - 23:34

trying this WOD without

trying this WOD without bumpers is just irresponsible. Mark your calendar Andy. When tuesday comes its time to bring our A game again.

supacpeon's picture
by supacpeon - 02/20/2010 - 06:05

scaled to approximately 1x

scaled to approximately 1x DL, 3/4x BP, 1/2 Clean

so: 185# DL, 140# BP, 95# Clean - 38:40...pathetic but i almost got hurt patting myself on the back for finishing.