"Isabel"
For time: Snatch 135 pounds, 30 reps
Run 5k
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"Roy"
Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups
"Angie"
For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
"CrossFit Total"
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
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