CrossFit Friday 100129

Posted on Jan 28 2010 by CrossFix

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

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chiayenl's picture
by chiayenl - 02/03/2010 - 23:58

66 HSPU 150 Squats 46

66 HSPU 150 Squats 46 Pullups 46 Pushups

308 Total