CrossFit Friday 100205

Posted on Feb 04 2010 by CrossFix

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

The SDHP is a "pull" that is really a "push." Can you elaborate?

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chiayenl's picture
by chiayenl - 02/05/2010 - 17:47

Again, what's with all these

Again, what's with all these long ass workouts. These don't even sound fun anymore. In case you're wondering about the inverted hangs, Imagine you standing straight with your arms by yourside. Now get on some rings and hang upside down in that exact same position. Then SLOWLY derotate without piking or bending your arms. It'll take forever to do 21 reps. Props if you actually finish the entire workout.

Randy's picture
by Randy - 02/06/2010 - 10:15

Haha I think it is only one

Haha I think it is only one per round right? I haven't checked the comments yet but touching my chin with the bar on sdhp just sounds like I am going to knock myself out.