CrossFit Friday 100219

Posted on Feb 18 2010 by CrossFix

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds

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chiayenl's picture
by chiayenl - 02/20/2010 - 01:41

Thrusters 95# -

Thrusters 95# - 11,9,10,11,12

Pullups - 25,15,23,21,22

 

2nd round was low because I was helping some kids with their Cleans I guess I hadn't completely caught my breath before I started the next round.

supacpeon's picture
by supacpeon - 02/20/2010 - 06:03

115#: 8, 8, 6, 6, 7 PU:

115#: 8, 8, 6, 6, 7

PU: 17, 15, 10, 12, 9

i pussed out and only did 115#, 125# is true 2/3 body weight (i'm pushing 190 now mfer sigh). i can do solo kipping PUs finally, hence the reasonable PU scores.