CrossFit Friday 100305
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
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21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Post time to comments.
Printer-friendly version
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Did at friend's house, and
Did at friend's house, and scaled huge since these are my two weakest exercises
but did 15,9,6 reps of
155# deadlift and roughly 75# overhead squat... don't know exact weight of my friend's bar that i used for squat
most important thing is that under adverse conditions I still got my workout in.
32 min. Deadlift
32 min.
Deadlift unscaled
115# overhead squats. Couldn't do them all, my wrist was crying out in pain.
My back hurts...
scaled to low pack range to
scaled to low pack range to try and get deeper on the OHS.
155# DL, 75$ OHS - 16:20