CrossFit Monday 100125

Five rounds for time of:

Row 500 meters
135 pound thruster, 7 reps

Post time to comments.

Brand X Scaling

Big Dawgs
As Rx’d

Women - 95#

The Porch:
Three rounds for time of:

Row 500 meters
135 pound thruster, 7 reps

-or-

Five rounds for time of:

Row 500 meters
135 pound thruster, 4 reps

Women - 95#

Pack:
Three rounds for time of:

Row 500 meters
115 pound thruster, 7 reps

-or-

Five rounds for time of:

Row 500 meters
115 pound thruster, 4 reps

Women - 75#

Puppies:
Three rounds for time of:

Row 500 meters
25-45 pound thruster, 7 reps

Buttercups:
Three rounds for time of:

Row 250 meters
pvc - 15 pound thruster, 7 reps