CrossFit Monday 100215

Posted on Feb 14 2010 by CrossFix

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

Post time to comments.

Top men's times from the 2009 CrossFit Games:
Mikko Salo (19:46), Jason Khalipa (21:35), Michael Fitzgerald (22:13).

Top women's times:
Charity Vale (18:24), Kristan Clever (20:27), Carey Kepler (21:06).

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Comments

chiayenl's picture
by chiayenl - 02/16/2010 - 00:24

I knew this one was going to

5

I knew this one was going to be hard when I saw both Squat Cleans and Thrusters in the same WOD

59:23

I had to cut out double unders, no Rope. Instead I used a 30in box for box jumps.
Laughable, those CF Games winners would have been pretty much done by the time I finished the Squat cleans.

chiayenl's picture
by chiayenl - 02/16/2010 - 08:34

After a workout like that I'm

After a workout like that I'm rewarding myself with all you can eat hot wings especially since today is a Rest day.