CrossFit Monday 100222

Posted on Feb 21 2010 by CrossFix

Video on proper running technique. Barefoot running or anything close to it (Vibram Five Fingers) is still what I recommend.

Run or Row 5K

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by CrossFix - 02/22/2010 - 22:14

I got excited so I rowed it.

I got excited so I rowed it. About 1000m in I knew it was a bad idea.

by chiayenl - 02/22/2010 - 23:30

24:30 for the run. I

24:30
for the run.

I haven't done a full 5k run in some time and going back and running on the hills, I'm impressed that Crossfit has kept me in enough shape that I don't die by the top of the hill.

by supacpeon - 02/23/2010 - 00:22

23:18 row (set right between

23:18 row (set right between 3 and 4), 288 calories

24:30 for the run, with hills, is ridiculously impressive. i haven't been able to run an 8min mile since HS. the last time i "ran" the 5k it took me ~35mins, sigh.

btw i picked up a pair of the vibram five fingers KSO today. apparently they're immensely popular cuz a lot of places are out of stock (plus i have girl feet). anyways upon first impression my feet let out a william wallace FREEEEEDOM scream. nice. looking forward to running in them.

by Randy - 02/23/2010 - 10:02

I love those vibrams. I wear

I love those vibrams. I wear them to 24 hour where people look at me funny. This annoys me. I proceed to squat 275 lbs. Nobody looks at me anymore...

What color did you get?

by supacpeon - 02/23/2010 - 16:24

i got the all black with

i got the all black with yellow lettering. actually it was the only one i could find, but it was my first choice anyways. i want to be inconspicuous but u're right about the weird looks. except i can't squat 275 so i imagine all the meatheads pointing and laughing at me.