CrossFit Monday 100301

Posted on Feb 28 2010 by CrossFix

Muscle-Up Stigmata 

"War Frank"

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

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supacpeon's picture
by supacpeon - 02/28/2010 - 21:32

scaled to 10 "MUs" (3

scaled to 10 "MUs" (3 pull-ups, 3 bar dips - x10), 50 squats, 20 GHD sit-ups - 41:10

xaneus's picture
by xaneus - 03/02/2010 - 17:47

First workout back so tons of

First workout back so tons of scaling...

3 rounds for time of 20 pullups, 20 dips, 50 squats, 25 sit-ups

between 17 and 18 mins... not sure of exact time.  Most important thing is that I did it.  One down 15 to go... trying to do xfit every other day for the next month.