CrossFit Saturday 100130

Posted on Jan 29 2010 by CrossFix

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

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by Randy - 02/01/2010 - 14:15

This one was killer only got thru 4 rounds and it took me over an hour.

by Randy - 02/01/2010 - 14:17

by chiayenl - 02/03/2010 - 23:55