CrossFit Saturday 100206

Posted on Feb 05 2010 by CrossFix

Deadlift 5-5-5-5-5-5-5 reps

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Randy's picture
by Randy - 02/06/2010 - 11:31

I think i have ESP because I

I think i have ESP because I did this yesterday without knowing it was going to be the WOD. Only did 5 rounds though

45# - 135 - 225 - 280 - 280

chiayenl's picture
by chiayenl - 02/07/2010 - 19:54

A little unusual that they

A little unusual that they asked for 7 rounds of 5 135 - 155 - 185 - 205 - 225 - 245 - 255. 265 was my 3RM, so I'm pretty happy with this one. Wasn't a really clean last set, but I'll take it!