CrossFit Saturday 100306

Posted on Mar 06 2010 by CrossFix

For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

Post time to comments.

 

What's with all these muscle-ups lately?

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chiayenl's picture
by chiayenl - 03/08/2010 - 00:27

something like 30 mins or I

something like 30 mins or I don't know

Did it with bar muscle-ups.  Easier than on rings but still fairly difficult.

supacpeon's picture
by supacpeon - 03/08/2010 - 03:23

i'm still not even close to

i'm still not even close to doing a muscle-up. curse words.

scaled to 3 MUs, 15 65# BS, 6 MUs, 25 65# BS, 9 MUs, 35 65# BS, 9 MUs, 25 65# BS, 3 MUs, 15 65# BS

subbed 3 pull-ups and 3 ring dips for each MU for the first 3/6/9, then had to switch to bar dips for the remaining 9/3.

24:40 then 13:08 (after switching to bar dips) = 37:48