CrossFit Sunday 100207

Posted on Feb 07 2010 by CrossFix

"Stephen"

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

Post time to comments.

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

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chiayenl's picture
by chiayenl - 02/07/2010 - 23:26

rounds 30-25-20 27min Wanted

rounds 30-25-20 27min

Wanted to keep But various parts of my lower body kept cramping

Randy's picture
by Randy - 02/08/2010 - 22:00

sounds brutal... all I did

sounds brutal... all I did was a couple oly lifts, put the bar down and drank alcohol this weekend.

I am going to be a fat asian version of Rippetoe at this rate