CrossFit Sunday 100307

Posted on Mar 08 2010 by CrossFix

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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chiayenl's picture
by chiayenl - 03/08/2010 - 00:29

Ah yes, my ex.  Must be a

Ah yes, my ex.  Must be a bitch haha. Nah jk, she's cool, but this workout isn't.

chiayenl's picture
by chiayenl - 03/08/2010 - 23:57

11:45 Unscaled, running

11:45

Unscaled, running an 8min mile each round.

xaneus's picture
by xaneus - 03/08/2010 - 06:00

scaled to 35 pound dumbell

scaled to 35 pound dumbell swing... didn't time exactly but best estimate is 11:45... with some time wasted going between treadmill and pull up bar.

used treadmill at 6.5 miles/hr for most of 400 meter running time... did not have to break up sets at all.  Could probably use 40#  next time... and if not, should go faster on treadmill to reduce time.

supacpeon's picture
by supacpeon - 03/09/2010 - 07:00

55# DB - 20:00 wow my

55# DB - 20:00

wow my metcon is horrific.