CrossFit Thursday 100225

Posted on Feb 25 2010 by CrossFix

The Bad Boys

Good day for these...

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to comments.

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chiayenl's picture
by chiayenl - 02/25/2010 - 22:23

Sub Thrusters for Wall

Sub Thrusters for Wall ball

Sub Pull-ups for Rope Climbs

 

R1: 21, 20

R2: 21, 20

R3: 23, 21

R4: 22, 22

R5: 27, 24

 

Bleh

dangthemang's picture
by dangthemang - 02/26/2010 - 00:46

i don't remember what i did

i don't remember what i did but i felt like dying. Andy feel free to post my numbers if you still have them haha.

supacpeon's picture
by supacpeon - 02/26/2010 - 19:54

i wanked out of this one,

i wanked out of this one, mainly b/c i felt like shit from sasabune, but also b/c it's just not a feasible WOD at the globo. where can i buy a rope for use in the future? those rope climbs look pretty badass. i want to buy a 20# wall ball too, 10# is the heaviest at 24hr.