CrossFit Thursday 100422

Posted on Apr 22 2010 by CrossFix

Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

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supacpeon's picture
by supacpeon - 04/26/2010 - 09:52

5 RFT of 225# back squat 3

5 RFT of 225# back squat 3 reps + 15 pushups

6:18

chiayenl's picture
by chiayenl - 04/26/2010 - 22:53

155# 6:43

155#

6:43