315 335F (didn't fully lock it up top) 335 (barely)
= 750
notes: low bar makes it a lot easier for me on the squats. i can get to the correct depth (i barely break parallel, maybe i should aim for deeper?) without having to worry about collapse. on the SPs i push press the bar up first, i find that's a more natural (and perhaps easier) "rep" than just having the bar start from shoulder position. i make sure to lock my knees so as to not cheat. today on the DLs i felt my hammies stretch, it's probably from yesterday's rowing. also there's a slight tweak to my right thumb so that hurt my grip which i think is super important for DLs. no excuses though, i'm actually very happy with my form and score given the recent inactivity.
cash out: practiced HSPUs. well actually just practiced getting myself on the wall correctly. i don't know if i'm being retarded but it seems easier w/ the vibrams, i can "feel" the wall w/ my feet or something. anyways i'm getting better at getting up but i started seeing stars so i surrendered. next time i'll try to actually do a real HSPU.
Wow man.. those are some really good numbers. I've been doing low bar for all squats. For some reason I can't do as much as high bar... my flexibility is a huge issue.
250 Low Bar
130 press
275 Deadlift (I jumped straight to 350 after and missed the pull. The rule is if you miss its a fail and a fail means you're done. I know i can deadlift at least 345 kinda pissed off about this)
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225 265 275 125 140 150F
225 265 275
125 140 150F (failed pretty miserably)
315 335F (didn't fully lock it up top) 335 (barely)
= 750
notes: low bar makes it a lot easier for me on the squats. i can get to the correct depth (i barely break parallel, maybe i should aim for deeper?) without having to worry about collapse. on the SPs i push press the bar up first, i find that's a more natural (and perhaps easier) "rep" than just having the bar start from shoulder position. i make sure to lock my knees so as to not cheat. today on the DLs i felt my hammies stretch, it's probably from yesterday's rowing. also there's a slight tweak to my right thumb so that hurt my grip which i think is super important for DLs. no excuses though, i'm actually very happy with my form and score given the recent inactivity.
cash out: practiced HSPUs. well actually just practiced getting myself on the wall correctly. i don't know if i'm being retarded but it seems easier w/ the vibrams, i can "feel" the wall w/ my feet or something. anyways i'm getting better at getting up but i started seeing stars so i surrendered. next time i'll try to actually do a real HSPU.
Those are some good
Those are some good numbers
I just played Flag football
Wow man.. those are some
Wow man.. those are some really good numbers. I've been doing low bar for all squats. For some reason I can't do as much as high bar... my flexibility is a huge issue.
250 Low Bar
130 press
275 Deadlift (I jumped straight to 350 after and missed the pull. The rule is if you miss its a fail and a fail means you're done. I know i can deadlift at least 345 kinda pissed off about this)
655
Row 5k 23:45
Row 5k
23:45
Row 5k 21:55 Woot
Row 5k
21:55
Woot woot!
--- www.sleekhair.com
Row 5k 27 minutes
Row 5k
27 minutes