CrossFit Tuesday 100302

Posted on Mar 01 2010 by CrossFix

Go Grab Your Pair

Time to pull these out.

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 040618.

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supacpeon's picture
by supacpeon - 03/02/2010 - 01:17

first time running with the

first time running with the vibrams. did this wod on the treadmill. counted 1/4 mile as 400m.

2:04, 2:11, 2:24, 2:20, 2:22, 2:32, 2:38, 2:05 = 18:36

+ 10:30 (1:30 x7) = 29:06

my calves are on fire, i think xaneus mentioned it happened to him w/ the vibrams too. on the 6th 400m i was almost sure i was going to cramp up, but i somehow avoided it. i only went all-out on the first and last attempts, tried to "pace" myself. i know this score is pathetic for xfit standards (and u guys) but man did i impress myself by finishing lol.

Randy's picture
by Randy - 03/02/2010 - 15:04

good job man! make sure you

good job man! make sure you ease into those things. You can get hurt pretty bad because shoes underdevelop leg/feet muscles