CrossFit Wednesday 100120
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
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For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post time to comments.
Printer-friendly version
Comments
5 - 5 - 5 - 5 - 5 Overhead
5 - 5 - 5 - 5 - 5 Overhead squat 45# on all except 65# on the last roud
50 Burpee Pull-ups.
100 Burpee Pull-ups 8:59
100 Burpee Pull-ups
8:59