CrossFit Wednesday 100203

Posted on Feb 02 2010 by CrossFix

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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Compare to 090530.

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chiayenl's picture
by chiayenl - 02/03/2010 - 23:54

Only Did 3

Only Did 3 rounds 6:01 6:49 6:58 total 19:48

What's up with all these long workouts?