CrossFit Wednesday 100210

Posted on Feb 09 2010 by CrossFix

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

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chiayenl's picture
by chiayenl - 02/12/2010 - 00:08

21 minutes Did an extra set

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21 minutes

Did an extra set with 10 Wallballs and 5 L pull-ups
23 minutes.