CrossFit Wednesday 100217

Posted on Feb 17 2010 by CrossFix

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

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Comments

Randy's picture
by Randy - 02/17/2010 - 16:30

This should be fun... Once

5

This should be fun... Once again I miss my gym. looks like I'll be running around 24 hour fitness like a mad man again.

chiayenl's picture
by chiayenl - 02/18/2010 - 00:02

Row - 44 cal Squats -

Row - 44 cal

Squats - 107

Pull-ups - 70

Pushup - 79 (may have shorted myself 2 rounds here)

Situps - 74

Total - 374

chiayenl's picture
by chiayenl - 02/18/2010 - 23:05

Oh I didn't realize your

Oh I didn't realize your score is based on the least reps in a round per exercise.

something like...

9 + 11 + 6 + 7 + 5 = 38?  These are kind of my best guess

supacpeon's picture
by supacpeon - 02/20/2010 - 06:08

got confused with the #s

got confused with the #s since i could barely breathe, so best guess:

row 4, squat 12, PU 2 (lol), push-up 5, sit-up 5 = 28 (sadly this is probably too generous an estimate)