CrossFit Wednesday 100303

Posted on Mar 02 2010 by CrossFix

Shoulder Press 3-3-3-3-3-3-3

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supacpeon's picture
by supacpeon - 03/03/2010 - 04:19

95, 115, 125, 130, 135, 140

95, 115, 125, 130, 135, 140 (screamed and red-faced every rep), 140F (couldn't even do 1)

chiayenl's picture
by chiayenl - 03/03/2010 - 13:19

45, 65, 95, 115, 125, 130,

45, 65, 95, 115, 125, 130, 130.

Worst form possible on the last 2 rounds.

xaneus's picture
by xaneus - 03/03/2010 - 19:57

95/105/115/120/125/130F/125

95/105/115/120/125/130F/125

did using a spotting machine at gold's gym which allows motion in all dimensions but might tend to help very slightly with keeping bar level... so weights are probably close but not exact to a totally free bar.