CrossFit Saturday 090822

Posted on Aug 22 2009 by CrossFix

Hang power clean 1-1-1-1-1-1-1 reps

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Check out these videos to work on your technique. Today the importance of perfect form cannot be stressed enough. Watch these videos and take the time to perfect your form. Video yourself and work with a PVC pipe if you have to.


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supacpeon's picture
by supacpeon - 08/22/2009 - 17:21

135 155F 155 165F 165F 165F

135 155F 155 165F 165F 165F 165

Remember to JUMP using as much POWER from your HIPS as possible.

Randy's picture
by Randy - 08/27/2009 - 19:18

Did 135 max and really

Did 135 max and really focused on form. Getting that initial dip to be just a vertical movement of the bar really took a lot of power off of my drive. It sucks when I try to really concentrate on technique because I over think the movement.