Butterfly Pull-Ups vs. Kipping Pull-Ups

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Randy's picture
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Joined: 08/07/2009

I feel like I am not getting as good of a pull-up exercise doing butterflies vs. kipping because butterflies just feel like they are a lot easier. On exercises like Fran my time gets cut off by a ridiculous amount by switching to butterflies. It is literally like a 5 minute difference. I try to switch it up but i feel that I just get lazy nowadays and do only butterflies.