Welcome To CrossFix.com Blog!

CrossFix is a community based website that promotes living a lifestyle driven by the synergistic combination of the fundamentals of CrossFit Exercises and an evolutionary approach to health, such as The Paleo or Primal Diet.

It is here that we hope our Evolutionary Lifestyle can take root and enhance all the facets of our lives and the lives of those around us.

We encourage a friendly community. Read "How To Use CrossFix" then click register on the left and prepare yourself to be a part of something r-evolutionary.

CrossFix Thursday 100729

 

"Isabel"

For time:
Snatch 135 pounds, 30 reps

CrossFix Wednesday 100728

Run 5k

Post time to comments

CrossFit Tuesday 100727

 

"Roy"

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

CrossFix Sunday 100725

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

CrossFix Saturday 100724

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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