If you’re like me, you probably put guacamole on everything. One problem I ran into when I first started living a Paleo / Primal Lifestyle was the cost of the food. I tried taking the organic / grass fed beef route but by the time I left the store I was completely broke. Every shopping trip would be $100.00 plus and I did around 3 shopping trips a week. After analyzing my receipts I noticed a lot of money was going into these $7.00 tubs of guacamole that I would consume every 3 days.  After a while I developed my own recipe for creating a week’s full of delicious guacamole for less than the price of a tub ($7.00) from whole foods. This recipe takes under 5 minutes to produce a week’s supply of guacamole.

This organic (yes cheap and organic can go together sometimes) salsa recipe is my bread and butter. When I first started eating Paleo/Primal I didn't know how to fit carbs into my breakfast. Without all of that toast and cereal, my breakfast would look like a giant hunk of meat. I came across some all natural salsa at whole foods and decided to add that to my breakfast for carbs. After the first week I figured out pretty quickly that going through a jar of salsa a day from Whole Foods was going to be too expensive. I needed something cheaper. This recipe gives you a weeks supply of ORGANIC salsa for under 4 bucks.

After months of refining here is the quickest salsa recipe that can be massed produced by any caveman/cavewoman.

Ingredients:
(1) Large Onion Diced

(1) x Can of Diced Tomatoes (I like to use Trader Joe's Organic No Salt Added Diced Tomatoes In Tomato Juice. These run for $1.89 for a huge can )

(1) Jar of your favorite Paleo/Primal approved salsa (Check the ingredients, Make sure it is all natural and Paleo/Primal Friendly. I like to use Trader Joe's Organic Roasted Salsa. These run for $2.19

Optional Ingredients:
If you love garlic like I do, crush 3-5 cloves and set aside

How to make the salsa:
1) Open the Can of diced tomatoes and strain the tomato juice so only large tomato chunks are left.
2) Dump the diced tomatoes and salsa into a large tupperware.
3) Throw in the diced onions and stir
4) Optionally, throw in the garlic and mix it into the mixture

Congratulations! In less than 10 minutes you have made a delicious valuable carb source for the whole week. The salsa tastes best after a night of sitting in the fridge (all of the chemicals have to mix). Use it liberally... and use it on anything... See below for example of liberal application.

That is the glorious Caveman's Scramble. It is a little too advanced for now so join us next time to learn how to make a week's supply of Paleo/Primal guacamole for under 4 bucks.