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Exercises
Submitted by
CrossFix
on Wed, 08/26/2009 - 10:44
Definition and examples of specific exercises.
400 meters
5K
Air Squats
Back Squat
Back extensions
Barrier Handstand push-ups
Box Jump
Bridged Handstand push-ups on feet
Bridged Handstand push-ups on knees
Burpee
Burpees
Clean
Clean and Jerk
Deadlift
Double-unders
Front squat
Glute-Ham Sit-Ups
Handstand Push-Ups
Hang Power Clean
Hook Grip
L Pull-Ups
Official CrossFit Warm-up
Overhead Squat
Push Jerk
Push press
Ring Handstand Push-Ups
Row
Run
Shoulder press
Sit-ups
Squat
Squats
Walking lunge
Weighted pull-ups
‹ Matthew Hall
up
400 meters ›
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