Hook Grip

Hook grip in [[weightlifting]] defines the method in which an athlete grips the Barbell, which is first gripped with the thumb, then the remaining fingers grips both the thumb and the Barbell. It can be used in both the events of weightlifting i.e in "[[snatch]]" and "[[clean and jerk]]"

The Hook grip is considered to be a more secure grip compared to a [[closed grip]] or [[natural grip]] where the thumb remains outside the other fingers. Also, history of this sport reveals that athletes who use the Hook grip can lift more weight compared to those who use a closed grip. On the other hand, the Hook grip may not be suitable for beginners as the thumb or thumbnail may suffer pain, although this can be overcome by regular training.

How to execute the hook grip

• Grab the bar with your thumbs first. This is done by hooking your thumbs underneath the bar.
• Wrap the rest of your fingers over the thumb. This should feel uncomfortable and hurt to begin with but a little practice and execution wi